整理給有心想要練習跑步的跑友

[心得] Sub 4 心得分享
http://www.ptt.cc/bbs/Road_Running/M.1407225149.A.4C1.html

Re: [問題] 半馬挑戰1hr40min內菜單
http://www.ptt.cc/bbs/Road_Running/M.1416017228.A.51A.html

[心得] 半馬一百分鐘訓練心得
http://www.ptt.cc/bbs/Road_Running/M.1418267115.A.C84.html

Re: [問題] 有人用過低心率跑法嗎?
https://www.ptt.cc/bbs/Road_Running/M.1435696508.A.261.html

[心得] 生涯第七馬 Santa Rosa (3:17)
https://www.ptt.cc/bbs/Road_Running/M.1440390438.A.D8E.html

[心得] 全馬 320 訓練心得 (03:17:13)
https://www.ptt.cc/bbs/Road_Running/M.1440466474.A.DDE.html

[心得] 首破,半馬90分! (01:29:57)
https://www.ptt.cc/bbs/Road_Running/M.1444978233.A.D7D.html

[心得] 全馬 310 訓練
https://www.ptt.cc/bbs/Road_Running/M.1446967320.A.3F4.html

[心得] Berkeley 柏克萊半馬
https://www.ptt.cc/bbs/Road_Running/M.1448245355.A.FAC.html

Re: [問題] 全馬完賽策略
https://www.ptt.cc/bbs/Road_Running/M.1448862524.A.583.html

[心得] 終於破三 - 加州國際馬
https://www.ptt.cc/bbs/Road_Running/M.1449470426.A.7DD.html

[心得] 終於破三 - 加州國際馬
https://www.ptt.cc/bbs/Road_Running/M.1449470426.A.7DD.html

[心得] Modesto 半馬 (01:21:21)
https://www.ptt.cc/bbs/Road_Running/M.1458535868.A.884.html

[心得] 全馬訓練一年心得
https://www.ptt.cc/bbs/Road_Running/M.1463523561.A.125.html

[心得] 如何制定全馬目標配速?
https://www.ptt.cc/bbs/Road_Running/M.1464133710.A.A27.html

[心得] 2016 山到海馬拉松
https://www.ptt.cc/bbs/Road_Running/M.1464576522.A.E00.html

[翻譯] 打破 32 公里 LSD 的迷思 (Hansons)
https://www.ptt.cc/bbs/Road_Running/M.1466036132.A.024.html

[心得] 無三不成禮 - 我的第三場舊金山馬拉松
https://www.ptt.cc/bbs/Road_Running/M.1470352703.A.FA7.html

[心得] 沒有永遠的PR,這就是馬拉松,這就是人生
https://www.ptt.cc/bbs/Road_Running/M.1476140873.A.FA0.html

[心得] 柏克萊半馬 1:18:36
https://www.ptt.cc/bbs/Road_Running/M.1479696545.A.E75.html

[心得] 一位素人跑者的破三之路 II (sub245)
https://www.ptt.cc/bbs/Road_Running/M.1480918539.A.CC2.html

[心得] 一位素人跑者的破三之路 II (sub245)
https://www.ptt.cc/bbs/Road_Running/M.1480918539.A.CC2.html

Re: [問題] 步頻高但均速不高的原因是?
https://www.ptt.cc/bbs/Road_Running/M.1484528697.A.D36.html

Re: [問題] 無傷完賽的定義
https://www.ptt.cc/bbs/Road_Running/M.1487013984.A.9A2.html

[心得] Modesto 半馬 (1:18:47)
https://www.ptt.cc/bbs/Road_Running/M.1490036419.A.926.html

[心得] 馬拉松的訓練大綱及原則
https://www.ptt.cc/bbs/Road_Running/M.1490655687.A.02A.html

[心得] 第121屆波士頓馬拉松
https://www.ptt.cc/bbs/Road_Running/M.1492735801.A.7F2.html

Re: [問題] 關於長跑與健身互斥的問題
https://www.ptt.cc/bbs/Road_Running/M.1498502745.A.63A.html

[心得] 第四十屆舊金山馬拉松
https://www.ptt.cc/bbs/Road_Running/M.1500859127.A.DE4.html

[心得] 關於 Hansons (漢森馬拉松訓練)
https://www.ptt.cc/bbs/Road_Running/M.1502867146.A.CA4.html

[心得] 紐約馬拉松: It will move you.
https://www.ptt.cc/bbs/Road_Running/M.1510106082.A.A4B.html

Re: [問題] 三週後全馬340 進步到330訓練菜單請益
https://www.ptt.cc/bbs/Road_Running/M.1511220225.A.FEC.html

[心得] 說個笑話:全馬 2 小時 39 分
https://www.ptt.cc/bbs/Road_Running/M.1512517277.A.BBC.html

Re: [問題] 請問有關Hanson plan中長距離
https://www.ptt.cc/bbs/Road_Running/M.1516820220.A.2B2.html